When it comes to be the best version of myself, I’m all for throwing everything at it: swimming, Reiki, meditation, Pilates, journaling,...

There's just something about kicking up your feet in the bath that immediately signals release. As we step into the Christmas holidays, a...

We can think of honouring ourselves in many ways. For me, it means living my life around what’s most sacred or important to me, instead...

Craving something sweet? Satisfy your three-thirtyitis sugar slump with this bliss ball recipe. These nourishing bliss balls tick all...

This easy vegan chocolate mousse is guilt free and so simple and quick to make. It’s packed with raw cacao powder, which is a strong...

Spring signals a time for cleaning house, literally and figuratively. It’s time to enjoy the outdoors, the feeling of more energy and to...

New Moons signify the beginning of a new cycle, and so energetically is a powerful time to re-set and re-focus on what is important to...

Exfoliating is a good way to invigorate our energy levels, remove toxins, improve circulation and mechanically remove dead cells. Use a...

Each full moon brings different energies. If you’re on the Goddess path, as I am, this is an especially sacred time. The super soulful...

superfood rocky road recipe