What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

The benefits of prenatal Reiki and how this ancient art of healing makes the pregnancy journey a more meaningful experience.

Holistic counselling is based on the belief that human beings are able to heal themselves in mind and body.

Every year on the 8th day of the 8th month of the year, there is a cosmic alignment called “the Lionsgate Portal."

I believe that pain is a messenger to show you what is not working in your body. It is a way to get your attention.

Warm Winter Solstice Wishes… It’s time to drop deep into your yin energy. Embody this time to slow down, tune into your body.