it is important to do what you can to raise your vibration and keep it love based daily.

I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Your past is now just a story. The past pushes you forward to become a more authentic you. Your life experience is your strength.

The Libra Full Moon on 16 April brings a deep desire for harmony and balance. It offers us a powerful opportunity to work with rituals.

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.