What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Your past is now just a story. The past pushes you forward to become a more authentic you. Your life experience is your strength.

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

The Libra Full Moon on 16 April brings a deep desire for harmony and balance. It offers us a powerful opportunity to work with rituals.

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

The benefits of prenatal Reiki and how this ancient art of healing makes the pregnancy journey a more meaningful experience.