A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

Real self-love begins within. And there is no quick fix. It’s about doing loving things for your mind, body and soul.

As an empath myself, I am drawn to similar spirits. The world needs glowing qualities of sensitive and empathic people, now more than ever.

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.

Pisces brings about endings in our world that signify a new cycle is about to begin. Full Moons are also a time of energetic release.