I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

The Libra Full Moon on 16 April brings a deep desire for harmony and balance. It offers us a powerful opportunity to work with rituals.

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.