I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

The benefits of prenatal Reiki and how this ancient art of healing makes the pregnancy journey a more meaningful experience.

As an empath myself, I am drawn to similar spirits. The world needs glowing qualities of sensitive and empathic people, now more than ever.

Pisces brings about endings in our world that signify a new cycle is about to begin. Full Moons are also a time of energetic release.