As an empath myself, I am drawn to similar spirits. The world needs glowing qualities of sensitive and empathic people, now more than ever.

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.

Pisces brings about endings in our world that signify a new cycle is about to begin. Full Moons are also a time of energetic release.

Holistic counselling is based on the belief that human beings are able to heal themselves in mind and body.

I believe that pain is a messenger to show you what is not working in your body. It is a way to get your attention.

Several years ago, I began practicing diligent self-love and care and it took me on a journey back home to myself. The most beautiful,...