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If you can feel it, you can heal it
I believe that pain is a messenger to show you what is not working in your body. It is a way to get your attention.

Catheryn Wright
Jul 23, 20212 min read
70


I Listen To My Body
This meditation creates a sacred space to listen to your body to assess and activate self-healing to improve your own wellbeing.

Catheryn Wright
Oct 25, 20202 min read
50
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