With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

The benefits of prenatal Reiki and how this ancient art of healing makes the pregnancy journey a more meaningful experience.

Real self-love begins within. And there is no quick fix. It’s about doing loving things for your mind, body and soul.

As an empath myself, I am drawn to similar spirits. The world needs glowing qualities of sensitive and empathic people, now more than ever.

Today's Full Moon in Aries is super intense, which can feel like stretching our boundaries and creating feelings of overwhelm, so harness...

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.

Pisces brings about endings in our world that signify a new cycle is about to begin. Full Moons are also a time of energetic release.

New Moons represent the start of a new lunar cycle. Very often in the lead up to a new moon, we will feel the darkness within our own...

Holistic counselling is based on the belief that human beings are able to heal themselves in mind and body.

Every year on the 8th day of the 8th month of the year, there is a cosmic alignment called “the Lionsgate Portal."