With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

Real self-love begins within. And there is no quick fix. It’s about doing loving things for your mind, body and soul.

Simply, creating a BLISS LIST involves writing down all of the small things you love, which make you happy and brings you joy.

Pisces brings about endings in our world that signify a new cycle is about to begin. Full Moons are also a time of energetic release.

Every year on the 8th day of the 8th month of the year, there is a cosmic alignment called “the Lionsgate Portal."

Several years ago, I began practicing diligent self-love and care and it took me on a journey back home to myself. The most beautiful,...