Spring is a time of renewal. Here are my favourite ways to let go of the old (winter) and embrace the new (Spring)....

With these shifts come with ascension energetic symptoms. They can manifest as emotional or physical symptoms.

One part of the body that is especially prone to discomfort and pain is the knees. Here are five ways to unblock and heal your knee chakras

Everything is energy, this includes you. As you become aware of your own energy, it is important to know about energy cords and hooks.

it is important to do what you can to raise your vibration and keep it love based daily.

I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Your past is now just a story. The past pushes you forward to become a more authentic you. Your life experience is your strength.

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

The Libra Full Moon on 16 April brings a deep desire for harmony and balance. It offers us a powerful opportunity to work with rituals.