Everything is energy, this includes you. As you become aware of your own energy, it is important to know about energy cords and hooks.

it is important to do what you can to raise your vibration and keep it love based daily.

I have been asked more than once what I do to help balance myself and release during times of emotional triggers.

What do overwhelm, fatigue, people-pleasing, perfectionism, irritation, and the need for control all have in common?

Your past is now just a story. The past pushes you forward to become a more authentic you. Your life experience is your strength.

A self-love plan is like a template you create for yourself that touches on all aspects of your wellbeing.

The Libra Full Moon on 16 April brings a deep desire for harmony and balance. It offers us a powerful opportunity to work with rituals.

With a focus on self-love, letting go and healing, shadow work journalling has changed my life and I am sure it will change yours too.

The benefits of prenatal Reiki and how this ancient art of healing makes the pregnancy journey a more meaningful experience.

Real self-love begins within. And there is no quick fix. It’s about doing loving things for your mind, body and soul.