This is the time of year where most cultures and religions celebrate Light on Earth. This celebration takes on many forms and most...

We beat around the bush because we are so scared of being rejected by others. We will supress our own truth in situations to feel loved,...

Because of daily life stressors, imbalances in the mind and body can happen in several ways. These often show up as physical symptoms,...

When it comes to be the best version of myself, I’m all for throwing everything at it: swimming, Reiki, meditation, Pilates, journaling,...